© 2013 - Reprinted with permission from Shining Lotus Metaphysical Bookstore Newsletter Jan 13
by Denise Montoya
You are all perfect just the way you are. Your New Year resolutions, rather than focusing on imperfections, should affirm your wholeness. If you participate in the New Year resolutions let them be for your benefit of mind and body. Living in the fullness of your life is the joy, and that is coming to the awareness of being whole. I like to think of New Years as a time to reflect and release, keeping what is good close to the heart, allowing you to keep a strong focus which gives you the strength to continue. As you live a life which is constantly changing and is full of challenges, self acceptance going deep within your heart, and being with the hearth of your heart can fulfill you.
Sit in your own stillness and connect with your presence to give you a feeling of peace. Glance upon the barrenness of a tree while you sit in traffic, and use it to give you a special relationship with nature. By allowing time to be alone and bonding with nature is your opportunity for relaxing and centering yourself. Just coming to the appreciation of being alive, noticing the weather or the beauty in a child, gives stillness and has a direct affect on your heart, including lowering your blood pressure. These special moments, if time is taken for them; can give good feelings inside and reflect positively on your health.
Start your day in the present moment, and as you enter the shower; imagine the water being that perfect waterfall cleansing our bodies to newness. Let release come into the miracle that you have become. You have connected with your spirit through the symbolism of purification.
Denise Montoya |
Let this New Year be the doorway to a different perspective, using the timeslots of life to renew body and mind. Awaken to your true self by experiencing nature, finding beauty in the miracle of your body and mind. Reflect what path life has been, connect with your presence and become an uplifted spirit. Find a thread in life and weave it into to be moments of joy in life. Then let your miracle be complete as that belief is felt deeply within the heart. This deep connection enriches your soul. Your spirit is free, it has no time, no past, and no future; being present with Spirit is the perfect perfection.
Denise Montoya has over 1000 hours of training and over four years experience teaching yoga, breathing, and meditation techniques. Let yoga be an avenue for your inner calmness, peace and tranquility. Yoga can offer many benefits for your body and mind. It regulates our heart rate and increases oxygen up take. It can increase your energy, improve digestion, and reduce stress. OMYoga, LLC. denisemontoya7@msn.com 303-507-3388.